Some seafoods are bigger cholesterol offenders than others. Shrimp, scallops, and roe (fish eggs) are all relatively high in cholesterol, with a single serving of shrimp containing around 130 milligrams! On the other hand, fat-free fish like cod and tilapia are much lower in cholesterol, making them a healthier option for everyday consumption.
So, how can we balance our love for seafood with the need to keep our cholesterol levels in check? One approach is to vary our seafood choices and opt for fatter fish like salmon and sardines, which are rich in omega-3 fatty acids and can actually help lower our cholesterol levels!
Shellfish And Cholesterol Diet at Chloe Snider blog
It's also worth considering portion sizes when we're indulging in our favorite seafood dishes. Instead of devouring a massive plate of fried calamari, why not try having a smaller serving and balancing it out with some cholesterol-friendly sides, like a fresh salad or a side of steamed veggies?
