The carb content in Greek yogurt varies depending on the brand and type. Some Greek yogurts can have as little as 5-7 grams of carbs per 6-ounce serving, while others can have up to 20-30 grams or more! That's a pretty big difference, if you ask me.
Non-fat Greek yogurt tends to have more carbs than full-fat versions, since the sugar content is higher to balance out the lack of fat. And let's not forget about the added flavorings and sweeteners - those can quickly add up to a carb overload!
But here's the thing: Greek yogurt is also packed with protein, which can help slow down the digestion of carbs and reduce the glycemic index. So even if you're watching your carb intake, a small serving of Greek yogurt might not be as bad as you think.
Greek Yogurt vs Regular Yogurt: A Dietitian Explains
