The first few weeks of your training schedule will be all about building a running habit. You'll start with short runs and gradually increase the distance - it's like reading a book, you start with the first page and before you know it, you're halfway through. The key is to be consistent and listen to your body, after all, rest and recovery are just as important as the actual running.
As you progress through the 12-week training schedule, you'll notice changes in your body - you'll get faster and stronger, and your endurance will increase. It's an amazing feeling, like you're unlocking a new level in your favorite video game. And the best part is, you'll be able to see the progress you're making, which will motivate you to keep pushing forward.
