Here’s a weird one: you might not even get hit. But squash is intense. You’re clenching your jaw during every rally. Over a season, that’s hours of grinding pressure on your teeth.
You might wake up with a sore jaw or a headache. That’s bruxism, and it’s basically your teeth saying, “We need a break, buddy.” Grinding wears down enamel faster than a thousand squash balls.
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A simple night guard (or a daytime one for matches) can stop that. It’s like a shock absorber for your bite. Your future self—the one without flat, sensitive teeth—will high-five you.
Simple Survival Tips (No Dentist Scolding)
You don’t need to quit squash. You just need to be smart. First, use a mouthguard. Second, avoid sipping sports drinks slowly. Third, wait at least 30 minutes before brushing your teeth after a match. If you brush right away, you’re scrubbing acid into your softened enamel. Rinse with water first.
Also, chew sugar-free gum after playing—it boosts saliva, which naturally neutralizes acid. See? You can still be that cool athlete. Just with a little more tooth-friendly style.
