A standard slice of cake typically contains around 40 grams of carbs. But, let's be real, who stops at just one slice? If you're having a birthday bash or a wedding celebration, you might end up having two or three slices - and that's when the carb count really adds up!
Now, I know what you're thinking - what about the type of cake? Does it make a difference? The answer is, yes! A slice of cheesecake can have up to 70 grams of carbs, while a slice of angel food cake might have around 20 grams.
But here's the thing - carbs aren't all bad! In fact, they're a great source of energy. So, if you're planning a marathon or a long hike, a slice of cake might not be a bad idea - as long as you balance it out with some healthy snacks and plenty of water, of course!
Macro Friendly Snacks: 65 different snacks with macros
