Tuna is an excellent source of protein, low in calories, and packed with omega-3 fatty acids, which are amazing for our hearts and brains. It's also a good source of vitamin D and seleium, an antioxidant that helps protect our cells from damage. So, in moderation, tuna can be a healthy addition to our diets.
However, not all tuna is created equal. Some types, like bluefin and yellowfin, are higher in mercury than others, which can be a concern for our health, especially for pregnant women and young children. And let's not forget about the added sodium and preservatives that can sneak into those convenient cans.
