So, you're probably wondering - does the protein per oz vary depending on the cut of pork? The answer is yes, it does. Leaner cuts like pork tenderloin or loin chops tend to have more protein per ounce than fattier cuts like pork belly or ribs.
But here's the thing - even the fattier cuts have a significant amount of protein. Like, a 3-ounce serving of pork ribs can still contain up to 20 grams of protein. That's not bad, considering you also get a good dose of vitamins and minerals like zinc and selenium.
8 oz Pork Chop Calories, Protein, & Nutrition
And let's not forget about processed pork products like bacon or sausage. While they may not have as much protein per ounce as fresh pork, they're still a significant source of protein - and they're often way more convenient to cook with.
