It turns out that honey has some pretty cool properties that make it a serious contender in the cough-fighting department. For one, it's a natural humectant, which means it helps to lock in moisture and soothe irritated tissues. And two, it's got some antibacterial properties that can help to kick those nasty cough-causing bugs to the curb.
But here's the thing: not all honey is created equal. You've got your raw honey, your manuka honey, and your commercial honey - and they all have different levels of antimicrobial oomph. So, if you're looking to harness the cough-fighting power of honey, you'll want to go for the good stuff.
BENEFITS OF HONEY FOR COUGH RELIEF - Honey Buzz
Now, we know what you're thinking: how much honey do I need to eat to start feeling better? Well, the answer is, it's not just about how much honey you eat, but also how you eat it. Mixing it with warm water or tea can help to release its soothing properties, while eating it straight from the spoon might just give you a tummy ache.
