But, before you get too excited, let's talk about what happens when you add a splash of cream, sugar, or syrup to your coffee. That's when things start to get a little more complicated. A single teaspoon of sugar, for instance, can add around 16 calories to your coffee - not too bad, but it can quickly add up.
And don't even get me started on flavored creamers - those delicious, yet calorie-laden concoctions can add anywhere from 30 to 100 calories per tablespoon. Yikes! So, if you're watching your calorie intake, you might want to rethink your coffee creamer habit.
Now, back to black coffee - the good news is that it's not only low in calories, but it's also packed with antioxidants and other health-boosting compounds. In fact, moderate coffee consumption (that's 3-4 cups per day, for you coffee aficionados) has been linked to a lower risk of chronic diseases like type 2 diabetes and certain types of cancer.
