So, how do potato carbs fit into the bigger picture of our diets? The average person needs around 200-300 grams of carbs per day, depending on their activity level and other factors. And let's be real - potatoes are just one part of a balanced diet, right? But they're a delicious and convenient way to get some of those carbs.
Potato | HerbaZest
And have you ever heard of the Glycemic Index? It's a measure of how quickly a food raises your blood sugar levels - and potatoes actually have a pretty low GI score, especially when compared to other starchy foods like bread or pasta. So go ahead, indulge in that potato - your body (and taste buds) will thank you!
