Here’s a simple guide: choose chicken over lamb (it’s leaner), go easy on the sauce, and wrap it in a whole wheat pita if you can find one. Or, abandon all logic and eat it while walking home—those steps burn, like, 12 calories. Every little bit helps!
And remember: if you’re eating a kebab at 2 AM after a few drinks, the calories don’t count. That’s science. (It’s not science. But let’s pretend.)