Think of Pip as a no-nonsense coach who lives in your phone. It uses a technique called Emotional Freedom Techniques (EFT). That’s just fancy talk for “tapping” on specific points on your body. You tap, it guides, and your brain starts to chill out.
Here’s the quirky part: you literally tap on your face and hands. Yes, like you’re sending a frantic Morse code to your own nervous system. It looks ridiculous, but it works. Panic attacks hate looking silly.
