Stop stressing about the exact gram count. Your body isn’t a spreadsheet. Instead, ask yourself: “Will this carb make me feel like a superhero for the next hour, or will it make me want to take a nap inside a closet?” Listen to your gut. Literally.
You want the recommended range in plain English? Eat enough carbs to feel good, not so many that you feel stuffed. Some days that means rice, some days it means cake. And that’s perfectly okay. Now go eat that banana. You earned it.
