This whole conversation is fun because it’s about rebellion. You’ve been told to discard them. Now you know better.
Eating kale stems makes you feel clever. It’s a small act of kitchen defiance. You’re saving money and reducing food waste.
Money-saving fact: Kale stems make up about 30% of the vegetable’s weight. Throwing them away is like throwing away a third of your purchase. Ouch.
So next time you buy a bunch of kale, don't chop off the stems and toss them. Salute them. They are your new crunchy allies.
Peel them, chop them, sauté them, pickle them, or blend them. Just eat them.
Your taste buds will be confused at first. Then they’ll be delighted. Then they'll demand more stem action.
Go on. Get your crunch on. The kale stems are waiting, and they are ready to party.
