First up, the biggest win. Lettuce is mostly water. I’m talking over 95% water in most varieties. So, if you forgot to drink your eight glasses today, chomping on a salad is a sneaky way to hydrate.
Think of it as nature’s low-calorie Gatorade. Except without the neon colors or the confusing sports metaphors. Your cells will thank you, and your skin might even get a little extra glow. No promises you’ll look like a lettuce leaf, though.
