Here’s the weirdest part: some people on keto find their caffeine tolerance changes. Suddenly, one cup makes you feel like you just snorted a lightning bolt. That’s because ketosis makes your brain more sensitive to caffeine’s effects. You might need to cut your dose in half, or you’ll be reorganizing your sock drawer at 2 a.m.
Oh, and about those keto coffee challenges you hear about? Ignore them. Drinking a quart of butter coffee in one sitting is a recipe for a very urgent bathroom situation. Your colon is not a slip ‘n slide.
