話題沸騰中の Is Corned Beef Hash Healthyについて、詳しいまとめを分かりやすく掲載しています。

First off, corned beef hash is not a health food. I’m sorry, but we have to be real with each other. It’s basically a love letter to sodium and saturated fat.

A single serving can pack over 1,000 mg of sodium—that’s nearly half your day’s recommended limit in one greasy bite. Your blood pressure might start doing a frantic little dance.

And the fat? Oh, it’s there. A lot of it comes from the beef and the oil it’s fried in, which isn’t exactly doing your arteries any favors. But hey, it tastes amazing, right?

The Potato Problem (and the Silver Lining)

Those cubed potatoes are the hash’s best friend and also its secret enemy. They’re carbs, obviously, but they’re also starchy carbs that spike your blood sugar if you’re not careful.

But wait—potatoes aren’t all bad! They have vitamin C and potassium, especially if you leave the skins on. The problem is, in a can, they’re usually just a vehicle for salt and grease.

So, the carbs themselves aren’t the devil. It’s the company they keep in that can that’s the real trouble.

Brookdale Corned Beef Hash