What about being too cold? A temp below 95°F (35°C) is called hypothermia, and it’s no joke. Feeling shivery, clumsy, or confused? Your body is literally trying to warm itself up. That’s your cue to grab a blanket, stat.
But if you’re just running a little cool? Say, 96.5°F in the morning? That’s normal for some folks. You might be a cold-natured person. I swear, my desk buddy runs at 96.8°F and his hands feel like ice cubes. He’s not sick; he’s just built different.
How should you actually measure it?
Here’s where it gets silly. There are, like, a million ways to check your temp. Forehead scanners? Quick but sometimes dramatic. Ear thermometers? Fancy but finicky. Mouth? Solid, but don’t eat or drink anything for 15 minutes first—especially not hot coffee. Your mouth will lie to you.
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For the most accurate read, doctors say go rectal for babies (sorry, kid). For adults, an oral digital thermometer under the tongue is just fine. And please, don’t use the old-school glass ones with mercury. It’s not 1952. We have better tech. You’re not a lab experiment.
And for the love of pajamas, don’t check your temp right after a hot shower. You’ll get a false high and spend an hour Googling “is death by steam a thing.” Spoiler: It’s not. You’re just clean and warm.
