Here’s the short version: Traditional pesto contains pine nuts, which are seeds treated like nuts. But the modern pesto universe is a generous, accommodating place. You can find or make versions with cashews, almonds, walnuts, seeds, or no nuts at all.
So next time you’re hovering over that jar in the grocery aisle, just flip it over. Read the ingredients like a detective. If you see “pine nuts” or “cashews,” you’re in classic territory. If you see “sunflower seeds,” you’re in safe, delicious territory.
And if you see “peanuts”? Well, my friend, you’ve stumbled into a whole different conversation. Maybe put the jar down and back away slowly.
Now go make yourself some pesto. Nutty or nut-free, it’s all good. Just promise me you’ll eat it with a spoon when no one’s watching. That’s the real pesto secret.
