Scallops actually contain healthy compounds like omega-3 fatty acids, which help reduce inflammation and—wait for it—lower triglycerides. Triglycerides are the sneaky fats in your blood that love to party with high cholesterol. So eating scallops might actually be like sending a bouncer to break up that party.
One study even found that people who ate seafood (including scallops) a few times a week had a lower risk of heart disease. So unless you’re allergic to shellfish or married to someone who claims scallops look like “alien noses,” they’re a solid choice for your ticker.
A Fun Fact to Drop at Your Next Dinner Party
Did you know scallops have up to 100 tiny blue eyes? Yes, they literally have eyeballs all over their shells. So when you order scallops, you’re basically eating a creature that saw your dietary anxiety coming from a mile away. That’s either comforting or horrifying—your call.
Does Scallops High In Cholesterol at Lori Allan blog
Also, scallops are filter feeders. They eat plankton and clean the ocean, which means they’re low in mercury compared to predatory fish like tuna. So you’re not just eating a low-cholesterol food; you’re eating an environmental janitor. Give that scallop a tiny mop.
