Recipes say “cook for 4 minutes per side” and I laugh every time. Your stove is not my stove. Your pan thickness, fillet size, and even the humidity in your kitchen can change that rule.
General rule of thumb for a 1-inch thick fillet: about 3–4 minutes per side over medium heat. But check at the 3-minute mark. I’ve overcooked more fillets by trusting the timer than by trusting my gut and a fork.
What About Oven-Baked Haddock?
Oven-baked haddock is my go-to for lazy Sundays. Preheat to 400°F (200°C) and bake for 10–12 minutes for a standard fillet. But again, don’t walk away.
The Perfect Temperature To Bake Haddock: A Complete Guide | ShunGrill
Pull it out when the internal temp hits 135°F and let it rest under foil for 5 minutes. That resting period finishes the job without drying it out. You’ll thank me when you avoid that sad, crumbly mess.
