Gas is normal. The average person passes gas 13 to 21 times a day. If split pea soup pushes you to the high end of that, you’re still in normal territory.
But if you get severe pain, cramps that double you over, or bloating that doesn’t go away, talk to a doctor. It could be IBS or something else.
Otherwise, embrace it. Maybe just warn your partner. Or eat it on a night you’re home alone. Freedom, baby.
The Bottom Line
Yes, split pea soup gives you gas. So do most beans, broccoli, cabbage, and basically anything that’s good for you. It’s a trade-off.
You can take an over-the-counter enzyme supplement (Beano works wonders) or just decide that a little rumble is worth it for that smoky, creamy, perfect bowl of comfort.
Personally? I’m still eating it. I just light a candle, open a window, and own it. Life’s too short to give up good soup for a little bit of air. Enjoy your bowl—and good luck out there.
