So, do sweet potatoes give you diarrhea? They can. But it’s not a guaranteed betrayal. You just need to treat them with the respect they deserve. Start small. Eat a half of one, not the whole thing, especially if you’re new to fiber town.
Also, pair it with fat or protein. Put some butter on it (yes, please). Or eat it with chicken and greens. Fat slows down digestion and gives your gut a chance to process that fiber without rushing. It’s like putting a speed bump on a highway.
And please, don’t eat it on a completely empty stomach after a week of eating pizza. Your body needs a warm-up. Imagine you’re a car that only gets driven to the grocery store, and suddenly you’re asked to race in the Indy 500. That’s your gut with a sweet potato.
