You know the ones—full of dandelion root, burdock, and other things that sound like characters from a fantasy novel. They can be great, but read the label.
If it says "senna" or "cascara," that’s a laxative, not a cleanse. That stuff will make you run to the bathroom faster than a bad burrito. Hard pass.
Stick to gentler herbs like ginger, mint, or chamomile. They soothe your gut without turning your day into an emergency.
