Beets are a type of root vegetable that's packed with natural sweetness and a plethora of health benefits. They're also ridiculously versatile, and can be pickled, roasted, or even used as a natural food coloring. But, before you get creative with your beet recipe, you'll need to decide whether to peel or not to peel!
The skin of a beet is totally edible, and it's actually where you'll find a lot of the fiber and antioxidants. So, if you're looking to get the most nutritional bang for your buck, you might want to consider leaving the skin on. However, if you're not a fan of the slightly bitter taste or earthy flavor that the skin can add, peeling is definitely an option.
