Your kidneys are overachievers, but they have limits. If you chug a liter of water in two minutes, your body panics and pees most of it out. You just wasted a perfectly good hydration opportunity.
Instead, sip steadily throughout the day. Think of it as a gentle rain on your insides, not a flash flood. Aim for a glass every hour, like a slow drip of pure morning sunshine.
Pro tip: Keep a reusable bottle on your desk. Not only does it look cool, but it also guilt-trips you every time you glance at it.
How to Stay Hydrated: A Guide | Tips | Dehydration | Signs
