How Many Oz of Water Should You Drink per Dayの重要ポイントをご紹介します。専門的な知識が詰まっています。

Here’s where it gets interesting: your actual need changes faster than a chameleon. If you worked out and sweat buckets, you need more—typically an extra 12 to 20 ounces for every 30 minutes of exercise. If you live in a hot climate, your body is basically a leaky faucet, so you’ll need to drink more.

Calculate Water Consumption

Also, pregnant or breastfeeding women need extra—around 80 to 100 ounces total daily. Your body is literally making fluids for another human, so yeah, that’s a big deal.