So, how many cups? Listen to your damn body. It’s smarter than any internet article (including this one).
Drink when you’re thirsty. Eat watery foods. Don’t obsess over the number. You’ve got better things to do—like scrolling your phone while peeing for the tenth time today.
And if you finish this article and feel parched? Go get a glass of water. I’ll wait. Cheers, friend.
