Fans of alkaline water say it helps with hydration, boosts your energy, and even slows down aging. It’s a big claim for a glass of liquid that’s basically just, well, wet.
Some folks swear it soothes acid reflux or makes their morning coffee less harsh. I have a buddy who drinks it after a long run and says he feels “less creaky.”
WHAT IS ALKALINE WATER??? | Sapphire Health
And you know what? That placebo effect is real. If it makes you feel like a million bucks, who are we to argue?
