Same. Plain water is boring. It’s the beige food of drinks. Add lemon, cucumber, mint, or even a splash of juice. Sparkling water counts too. Herbal tea? That’s basically water with a hug. You can also get hydration from broth, smoothies, and yes, even that ice cream cone (in moderation, you cheeky friend).
The goal is balance, not torture. If you’re forcing yourself to chug water and feeling miserable, you’re doing it wrong.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
The Overhydration Danger Zone
Yes, you can have too much of a good thing. If you’re constantly running to the bathroom with clear pee, or feeling nauseous and bloated, you might be overdoing it. Listen to your body—it’s not trying to be difficult. It’s just trying to keep you alive while you scroll through cat videos.
Also, if you have certain health conditions (like kidney issues or heart problems), talk to your doctor. This advice is for the average happy human, not a medical professional’s specific order.
