Drinking enough water is the easiest, most boring health hack ever. But boring works! Your brain is basically a juicy tomato—keep it plump, and it won’t scream at you. Set a timer. Buy a cute bottle. Make it a game. “How many sips until my head feels normal?”
Next time you feel that familiar throb, ask yourself: “When did I last pee?” If the answer is “ages ago,” grab a glass of water. Your headache is just your body’s way of saying, “Hey, I’m running on fumes and bad decisions.”
So drink up. Your brain will thank you. Your coffee—well, it’s jealous, but it’ll get over it. Cheers to not being a human raisin.
