Your skin is your body’s biggest organ, and it talks. When you’re too acidic, your skin might get dry, itchy, or break out more than usual. That’s because acidity can mess with your skin’s natural barrier. Try this: after a shower, wait ten minutes. Does your skin feel tight or “squeaky”? That’s a sign of acidity. If it feels soft and hydrated, you’re likely balanced. No strips—just your own touch.
How To Test Your Ph Level Without Strips at Katrina Bates blog
Look at your poop (yes, I went there)
We’re all adults here. Your digestive health is a huge pH clue. If your stool is hard, pellet-like, or dark, that can mean your system is too acidic. If it’s soft, well-formed, and light brown, you’re probably in a good zone. Also, if you have constant heartburn or acid reflux, that’s your body screaming, “Hey, I’m too acidic in here!” Listen to the poop—it never lies.
