First, never drink on an empty stomach. Seriously. That’s like inviting a hungry bear into your kitchen and then being surprised when it eats your fridge. Eat something fatty or starchy—like a slice of pizza or some avocado toast—to cushion the blow.
Second, pace yourself like a librarian on coffee break. Sip slowly. Drink water between every alcoholic beverage. Your stomach appreciates a gentle approach, not a fire hose of booze. And for the love of all that is holy, avoid mixing different types of alcohol in the first half hour.
If you still feel queasy immediately? Listen to your body. It’s not being dramatic—it’s protecting you. Maybe opt for a mocktail or a fancy soda water with lime. You’ll still feel fancy, and your stomach will send you a thank-you note.
