Look, you could buy a digital pH meter for $100. You could track every drop of urine for a month. Or you could chill out and realize that perfect pH is a myth. Your body is a brilliant, messy system. Sometimes it’s acidic because you fought traffic, and that’s okay.
Test your Body pH Level using the pH Test Strip Acid Alkaline Diet
The point of measuring body acidity isn’t to stress yourself out. It’s to build a tiny, curious habit. A strip that shows a low pH might just inspire you to swap that soda for sparkling water with lime. Small wins!
