So, what’s the normal amount of water to drink in a day (oz)? It’s somewhere between “not a raisin” and “not a water balloon.” Aim for 64-100 ounces as a target, but do not stress about it.
Hydration is a trend you can actually keep up with because it’s literally keeping you alive. You don’t need a fancy filter or a $60 bottle with motivational time stamps (though they’re cute).
Here’s the uplifting truth: the very fact that you’re reading this means you care about your body. And that’s already the first, best step. So, go ahead, pour yourself a tall glass of water. Clink it against your coffee mug. You’re doing amazing, you’re not a desert cactus, and honestly? You probably smell better than a raisin anyway. Cheers to that, my friend. You’ve got this.
