Getting an extra hour of sleep sounds amazing, right? Well, your body doesn’t see it that way. Your circadian rhythm is a grumpy teenager who hates being told what to do.
Studies show that the Monday after the fall back, there are more car accidents, more heart attacks, and a spike in workplace injuries. Yes, one little hour shift can make you that clumsy.
And don’t forget the pets. Your cat doesn’t know about DST. She will demand dinner at the old time and judge you silently when you’re late. You’ll apologize, but she never forgets.
