For the average woman, the ballpark is about 45 to 60 percent of total daily calories. If you’re eating around 1,800 to 2,000 calories a day, that’s roughly 200 to 300 grams of carbs. Sounds like a lot, right? It is—and that’s okay.
But here’s the kicker: this number isn’t set in stone. Your height, activity level, and whether you’re running marathons or just running to the fridge all matter. A 5’2” bookworm needs fewer carbs than a 5’10” spin instructor. Your body is the boss here.
The "Active Woman" vs. The "Netflix & Chill" Woman
If you’re someone who lifts heavy things or goes for a daily jog, you can lean toward the higher end of that range. Those active muscles need glycogen, which is just a fancy word for stored carbs. Think of it as putting money in your energy bank.
But if your most intense workout is clicking the remote, you don’t need as much. Your carb budget might be closer to 150 to 180 grams per day. No judgment—sometimes chill is the real workout, am I right?
