8. Calcium & Magnesium
The Mayo Clinic reports that taking 1200mg of calcium per day will help to reduce fluid retention as well as ease PMS symptoms. A daily supplement of magnesium (400mg) can also help reduce bloating.
8. Calcium & Magnesium
The Mayo Clinic reports that taking 1200mg of calcium per day will help to reduce fluid retention as well as ease PMS symptoms. A daily supplement of magnesium (400mg) can also help reduce bloating.