Feeling Puffy? 15 Ways to Beat Summer Water-Retention-SliderPhoto


10. Limit Caffeine & Alcohol
Caffeine and alcohol are diuretics but consuming too much will dehydrate you and ultimately worsen the water retention. Limit coffee, tea, alcohol, and sugary beverages.

11. Ginkgo
Studies have shown that ginkgo helps enhance mental function and it can also reduce bloating. Sharpen your mind and look great too!