6. Breathe Deeply
Even if yoga is not your cup of tea, finding at least five minutes to deep breathe is good for the mind, body, and soul. This daily habit will also help you confront stress next time you’re in a traffic jam or feeling that workday stress grow hot; abdominal breathing slows the heartbeat and stabilizes the blood pressure.
7. Boost Your Micronutrient Intake
A fancy name for vitamins and minerals, micronutrients happen to be critical to your health. They fuel the cells in your body and are easily found in fresh vegetables and fruit. Introduce a regular juicing routine in your life this summer and continue it through the winter.