Stop skimping on your zzz’s and get those seven to nine hours of sleep that most healthy adults need per night to function at their best. Some of the side effects of lack of sleep include fatigue, irritability, frequent colds and infections, memory problems, and weight gain…good night!
5. Eat Small Meals
By reducing your portion size you can eat your way to a smaller dress size and feel better throughout the day. Instead of gorging yourself because you’ve waited five hours to eat something, eating small meals every two hours leads to healthier choices and stabilizes your blood sugar. This is one of the healthy habits that’s most often overlooked.