4. Carrots
You can get your dad-to-be in on the fertility diet plan too. A 2013 study found that men who ate plenty of carrots, or other orange fruits and veggies, had better sperm quality and quantity.
4. Carrots
You can get your dad-to-be in on the fertility diet plan too. A 2013 study found that men who ate plenty of carrots, or other orange fruits and veggies, had better sperm quality and quantity.