7. Banish Jealousy
It’s easy to be jealous of others or envious of what someone else has. We’re only human and there’s nothing wrong with that. But if you focus on what you have that makes you smile—rather than what others have—then you will be happier in the long run.

8. Career Boost
If you love what you do, it won’t feel like work. People who feel valued at work tend to perform better in their jobs. So not only can gratitude make you feel better, but it can make your entire team more successful. And since success can lead to even more happiness, this seems like a win-win.