10 New Workout Trends for Unrelenting Gym Haters-SliderPhoto

10 new workout trends for unreleting gym haters-Photo10

10. Pole Fitness
Pole fitness teaches you to work a stripper pole while building sexy lean muscles. It’s a great whole body workout that builds arm strength as you use the pole to lift your body, spin, and learn to do some really fantastic moves. It’s a great exercise even if you’re not looking for a second career.

Editor’s Note: This article is one in a series of Colgate sponsored posts centered on total health and wellness.