Red Meat & Iron vs. Veggies10. Wash Your Veggies
You rinse your fruits and veggies with water, which should be good enough, right? Wrong. The best way to get rid of bacteria and germs on your produce is to soak your veggies in a hydrogen peroxide solution mixed with water (mostly water with a little peroxide) or use a spray bottle to coat the skin of your produce, then rinse with water and refrigerate for maximum freshness and bacteria-free food.