If eggs (which we know are high protein foods) aren’t your thing, or if you are allergic or avoiding their high cholesterol levels, there are still plenty of ways to get a great protein breakfast that will keep you satiated until lunch. All you need to do is get creative, combining fruit and whole grain breads with some of the best protein substitutes out there such as beans, lean meats, nuts, soy milk, and dairy products like cheese, Greek yogurt and cottage cheese.
