Eating Healthy: How to Not Let Office Food Ruin Your Body

Start the Day with a Healthy Meal You’ve heard that breakfast is the most important meal of the day, and it’s true. First of all, what you eat as your first meal of the day will set a healthy tone so you can begin your busy day on the right foot. More than that, your breakfast choices fuel you for the day, so it’s important you not only eat breakfast, but also eat a wholesome breakfast. As Everyday Health reports, according to Tallahassee, FL-based dietitian Evette O’Connor, MS, RD, breakfast “literally means to ‘break your fast,’ the 8 or 10 hours your body has gone without food.