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Bum Rush Gym Tips on Great Butt Toning Exercises -MainPhoto

Bum Rush: Gym Tips on Great Butt Toning Exercises

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We know, we know, no one wants to talk about butt toning exercises. Once upon a time 6-pack abs were getting all the attention in the fitness scene. And sure, we would all love a toned tummy, but these days believe it or not, it’s all about…
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How to Be Healthy and Fit On Days You Can’t Make it to the Gym

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Do you always ask yourself how to be healthy and fit—all the time? Staying in shape is a challenge even when you have easy access to a gym. When you don’t have the opportunity to hit the treadmill or break a sweat at your local boutique…
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Your Go-To Moves for Pre and Post Workout Stretching Exercises

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It’s hard enough to get motivated to exercise, and it’s certainly a challenge to find time to work out, but when you do, don’t overlook the pre and post-workout stretching exercises routine in an effort to save time and energy. Your…
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Go Time: Start Working Out Again and Wake Your Body From Winter

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No more excuses! It's time for you to determine how to start working out again so you can start stripping away your winter layers with confidence. Exercise tops the list of New Year's resolution for almost everyone but bitter cold temps and…
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Agility Now: 9 Reasons why Flexibility Training Matters

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When is the last time you stopped and thought about the merits of flexibility training? When life gets busy there is always something that needs to be tossed to the sidelines so you can focus on what is important. The same goes for your workout—when…
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Best Post Workout Food: 10 Foods to Help Muscle Recovery

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Many of us, who aren't professional athletes, don't put much thought into the best post-workout food. It's true that just about everything you put into your body affects your metabolism and your ability to get the most out of workouts. However,…
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Ugh, Winter Poundage: Weight Loss Tips to Fix Things Fast

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Most of us have post-holiday/pre-spring weight loss goals. Perhaps the hardest thing about packing on the inevitable holiday pounds is the fact that mother nature is stacking the deck against us as we're trying to shed them. Cold weather and…
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Self as Guru: Tips on Practicing Your Yoga at Home

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Even though we know how awesome yoga is for us, and even though we manage to get to a yoga class, for some reason, many feel it’s more of a challenge to practice yoga at home. There is no denying the facts: yoga, as Huff Post reports, reduces…
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Raising the Barre: 10 Reasons why You Should Try a Barre Workout

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If you're looking for a new workout that will tone your body and strengthen muscles you didn't even know you had, it's time to hit the bar. No, not that kind of bar. Sorry, no Pinot Noir at this joint. We're talking about a barre workout,…