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10 Reasons why Working Out in the Morning Makes You Close to Divine

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Setting your alarm an hour earlier so you'll have time for working out in the morning may sound painful but it hurts so good! For one thing, nothing makes you feel more virtuous than starting your day with exercise. And that's just one of…
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The Million Dollar Spin Class Question: Flywheel vs. SoulCycle?

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If the designer spin class is your thing, then you clearly have an opinion on which of the two trendiest spin studios in town is better. If reading this makes you feel out of the loop on the spinning world, Flywheel and SoulCycle—which…
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10 Running Benefits that Will Convince You That Time You Run a Marathon

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For centuries mankind has been keenly aware of running benefits and has travelled long journeys on foot to center themselves or seek answers. Choosing to run a marathon can give you a renewed sense of purpose and help you feel more grounded.…
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What is Muscle Memory? 5 Ways it’s Your Body’s BFF

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What is muscle memory, you ask? Well, think of it this way: you work out often and you work hard to achieve a healthy, strong body head to toe. But then you get sick, or you have to travel to a destination with no gym in sight. Now what? If…
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10 Reasons why You Should Sign Up for Adult Hip Hop Classes

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If you’re in the mood to dance, get fit and bust out some fresh moves next time your with your home girls in a club, then freestyle your way over to your nearest gym for some adult hip hop classes. The high-energy movements of a hip hop…
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How to Rise During Fall: Tips on Keeping Your Summer Skin & Sizzle

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Saying adios to summer is never easy. Especially our summer skin and bods. As the days grow shorter and the weather cools, your brain and body will react to the changing season in more ways than one. From the fading glow on your skin to your…
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Toning Titan: The Upper Body Workout for the Body of an Athlete

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Many women spend so much time on their abs and glutes, they neglect a regular upper body workout. And then it's tank top weather and you realize your belly isn't the only part of you that has a little more jiggle than you'd like. Not only…
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Dawn Patrol: 8 Reasons why ‘Early to Bed-Early to Rise’ Works

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Early to bed early rise…that’s what they say, right? Waking up early in the morning can be a real challenge for most people. When your alarm goes off you probably mutter some inappropriate words to express your hatred for the early morning…
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How to Sweat Less: 10 Ways to Treat Excess Perspiration

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If you're one of those women who drip rather than glow, knowing how to sweat less could be a game-changer. Although everyone's on a mission to stay dry in hot, humid weather or under stressful situations, don't forget that a certain amount…