Healthy foods, picky eaters, food

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Kids' Nutrition: How to Maintain a Healthy Weight for Your Child

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UPDATED November 16th, 2017 Okay, mamis, what do you think is the first lesson for keeping your children at a healthy weight so they don’t grow up suffering from obesity and diabetes? Hint: The answer may surprise you. The very first…
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Yoga for Insomniacs

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UPDATED November 14th, 2017 "I used to be so good at sleeping," my friend Lucy tells me. "Remember?" It's true. She could fall asleep anywhere, anytime—in the middle of a party, on a short car ride to the mall, on a concrete slab by…
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Liquid Energy: The Benefits of Juice Fasting and Tips on How to Start

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UPDATED November 1st, 2017 As the summer gradually makes its way toward autumn, it may be a good time to start thinking about your own subtle transformations—those small steps that will ultimately forge wellness. Though seemingly radical…
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Real Talk: Is Coconut Water Making Me Fat?

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UPDATED June 17th, 2017 In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is one of the key components to losing weight and…
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Hold the Ketchup: 5 Reasons Ketchup Ingredients are Bad for Your Kids

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UPDATED June 17th, 2017 No one ever thinks about ketchup ingredients. You put ketchup on French Fries, hamburgers, hash browns and even your eggs…if you're under the age of 8 you probably put it on your chicken and your pasta too. Ketchup…
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Foods With Electrolytes: 5 New Ways to Get ‘Em

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UPDATED June 17th, 2017 You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about food with electrolytes. When you’re dehydrated, you…
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Cheese Nutrition: The 7 Healthiest Ones to Enjoy

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Oh cheese, how we love you so. We love you on pizza, we love you on pasta, we love you for a snack or for breakfast or literally any time of day in any context. You are creamy and salty and delicious and we adore you. But unfortunately, you…

20 Grocery Store Products You Don't Need to Buy at Whole Foods

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For years Whole Foods has been the go-to grocery store for healthy eating because of its incredible selection of organic, ethically sound products. Organic groceries are almost always a little more expensive no matter where you shop but Whole…
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Fiber Viber: 10 Ways to Get More High-Fiber Foods into Your Diet

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Do you eat enough high-fiber foods? Unfortunately, for most of us, the answer is no. At a July 12th symposium at IFT15: Where Science Feeds Innovation hosted by the Institute of Food Technologists (IFT) in Chicago, Julie Miller Jones, Ph.D,…